In the 21st-century, we’re living in a world that filled with stress and worry. Our jobs are busy; we worry about how to pay the bills; we can’t get in the amount of exercise that we’d like; our kids take up a significant portion of our time leaving little for anything else; we watch ourselves grow old. However, even though we live in busy and hectic times, there are things we can do to calm our nerves. Flotation tanks in Melbourne, Australia can help us relax.
What is a Flotation Tank?
A flotation tank, invented by Dr. John C. Lilly, and sometimes called a flotation pod, is an instrument used for what is known as flotation therapy. Flotation therapy involves climbing into an enclosed tank or pod that is filled with both water and Epsom salts. The pod is soundproof, light proof, and temperature controlled and is designed to eliminate all distractions that can come in from the outside. It is intended to help you reach a state of deep relaxation. Because the water is mixed with salt, it enables you to float in the pod or tank. A typical session in a flotation tank is 60 minutes long, but times can vary.
There Are Many Benefits of Flotation Therapy. What Are Some of Them?
Relaxation and Stress Reduction
Floating in one of the flotation ponds creates a sense of peace and relaxation. All of the stress that you may have had before you entered the pod begins to fade away. Your muscle tension, blood pressure and stress hormones are reduced while your brain releases endorphins that make you feel good.
Pain Reduction and Elimination
Floating in salted water is one of the best things you can do for any physical pain that you may be experiencing. Pain such as lower back pain, neck pain, arthritis, tendinitis and more can be reduced and even eliminated through the use of the therapy.
Absorption of Magnesium
Magnesium is a mineral that is good for the body. It does a variety of things such as regulate muscle and nerve function, support the immune system, keep bones strong and keep the heart rhythm steady. One thing that Australians tend to be deficient in is magnesium. Because the pods are filled with magnesium sulphate, otherwise known as Epsom salts, you are absorbing magnesium as you float.
Helps End Insomnia
Floating in the tank is so profoundly relaxing that it will feel like sleep. In some cases, people do fall asleep, but because of the salt content, remain safe and afloat. Then, when you return home, the magnesium that you’ve absorbed will help you sleep better at night.
What Are Some Things to Keep in Mind About Flotation Pods in Melbourne, Australia?
Some people worry about getting claustrophobic in the pods. Pods are designed to tackle this issue. They are spacious and with proper ventilation. The door to the pod can be closed or open, and if you need to get out, you can get out. Another concern some people have is the cleanliness of the pods. Professional flotation services offer only sterile salt water that is highly controlled. Also, customers shower before and after a flotation therapy. Still another concern some people have is weight. A flotation therapy is suitable for all sizes of people skinny or large. If you are menstruating and which to have a flotation therapy, it’s entirely normal. You would take the same measures you would choose to use a hot tub or pool. If you are pregnant, it’s also safe. However, check with your doctor if you are in your third trimester.
There are times when you should not seek flotation therapy. These include if you intend to shave or wax soon after, if you have a sunburn or a fresh tattoo within the past five days, if you have used a water based dye on your hair or if you’ve applied a fake tan in the last seven days. Also, a flotation therapy should be avoided if there is epilepsy, low blood pressure, kidney disease, skin conditions such as eczema, diarrhea or gastroenteritis in the previous two weeks, or recent chemotherapy. Furthermore, flotation therapy should be avoided if your doctor has advised against it while you’re pregnant.